Week 6 – American Cuisine

This Week’s Dishes:

Veggie Burger

Recipe

Highlights from Cooking Classes at Indwell

Tuesday Class

Thursday Class

YouTube Cooking Tutorials!

Veggie Burgers!

Ingredients:

  • Half (½) Onion finely diced

  • One (1) Cup brown rice

  • One and a third (1 ⅓) cups bread crumbs

  • One (1) Tablespoon of chili powder, cumin and smoked paprika each

  • Two (2) Teaspoon of salt and pepper each

  • One (1) Tablespoon of coconut sugar

  • One (1) Can of black beans

  • One-fourth (¼) cups of BBQ sauce

Instructions:

  1. Cook the rice with some oil and twice the amount of water. 

  2. Finely dice the onions. Saute with salt and pepper for 4 minutes

  3. Smash the dried cooked beans forming a bean paste.

  4. Add the cooked rice, the bean paste, the onions, the breadcrumbs, sauce and the spices.

  5. Mix everything up until it forms a dough. If too wet add more breadcrumbs, if too dry add more BBQ Sauce.

  6. You can make 5 big patties out of this dough or many smaller ones.

  7. Grill the patties on one side for 3-4 minutes then you flip and grill for another 4 minutes on the other side. You can bake this in the oven or pan fry it as well.

  8. Ready to serve!

So I’m sure everyone knows what a burger is given how popular it is in North America and it comes in so so many forms. You’ve got your beef burgers, turkey burgers, chicken burgers (if you’re from New Zealand or Australia) and even veggie burgers. But where did burgers even come from? Honestly, burgers seem like there are one of those things that just exist as a commonplace food in the west, so let’s talk a little bit about that! Now this is an interesting one, did you know that hamburgers might not actually be of American origin? It’s a bit like how french fries weren’t invented in the United States but actually come from Belgium. While this is still debated, hamburger-like sandwiches were common in certain regions of Germany in the 18th and 19th century, especially in Hamburg, Germany. In fact, a frikadelle, nicknamed a Hamburg steak, and a Hamburger Rundstück were both dishes coming from the 18th and 19th century respectively that could almost be thought of as predecessors of the modern hamburger. And when Germans emigrated to the United States in the 18th century, Hamburg steaks were eaten and even placed between two pieces of bread, which means they made the transition from Germany to the United States quite well! From there, vendors in the U.S. began to sell them, and the rest is well history!

But I hear you saying “this is a plant-based cooking program, not a meat-based one!”. Well, may I present the veggie burger, which was actually common across Eurasia for millennia! Many a place around the world cell veggie burgers with their own twists to them, and given how versatile regular hamburgers already are, you can imagine just how diverse veggie burgers can get! That’s why there isn’t a single correct or authentic veggie burger recipe. We’ll be presenting our own on this page, but if you don’t like our recipe there’s dozens of other ways to make a veggie burger that might strike your fancy! Although, we promise you that we make a mean veggie burger!

And hey it worked out just fine! The patties that Lucca grilled were well cooked, held their shape, and tasted great! We really wanted to use the Woodfield Gate barbeque out in the courtyard, but it was pouring rain when we were ready to grill the patties, so we had to switch to searing them in a frying pan. Even so, they still came out wonderfully! We even had Lisa joining us for the Tuesday class and between her and the tenants, we have lots of positive opinions vouching for them! :) We all had a blast assembling our burgers, layering in our patties, onions, condiments – you name it! This is as good a summer treat as ever and you can never go wrong with a solid burger!! I hope that we were able to send off our Tuesday class participants with a set of wonderful memories and a good meal for their last class with us!

Tuesday’s class was honestly quite the fun experiment I found! The veggie burger is a revival from our Second Tasting Party, and it was a pretty popular pick from the tenants and was quite flavourful! Its only downside was that it didn’t hold itself together well and was prone to falling apart, which was the main complaint among the tenants (fair enough!). My hypothesis is that there wasn’t enough starches (complex sugars) to hold the patty together, so this time, Lucca’s recipe featured a key change to the recipe: adding breadcrumbs and rice! This way, the patty has a better base by which it can hold itself together much more easily.

Now Thursday’s class was equally as exciting! Lucca got the hang of making the recipe and I know this one was mouth watering and delicious for our Thursday class participants! Everyone who attended unanimously agreed that they really enjoyed this burger and that it was a great adaptation of the meat-version! Lucca even made two sauces for the burgers, a mayonnaise-lemon-dill and a tropical summer sauce, it was the icing on the cake when it came to the finishing off those burgers! And it so wholesome getting to have a final moment of bonding with our Thursday class tenants and it was heartwarming to have a new tenant join us for the final class (they were the absolute sweetest). I say that not just because our program is coming to an end, but also because I just love seeing that the tenants are taking something tangible from this and are creating memories that they won’t be forgetting any time soon either. Honestly, Lucca’s Plant-Based Cooking Adventure is a life-changing package and even if you come out of it not wanting to adopt a more plant-based meal (and you’re completely free to do that!), I still think that everyone needs an adventure like this in their life!